The dumbbells we know from the gym have a fixed weight. If you want to train with varying intensity, you need different dumbbells that differ in weight. In the gym you will find a complete rack with dumbbells of different kilos. If you start training at home, you often have no room for this and the purchase price of a complete rack is often expensive. For the home athletes, adjustable dumbbells are therefore the ideal solution!
The benefits of adjustable dumbbells
With adjustable dumbbells it is possible to train every muscle group with numerous different exercises. That the strength of a dumbbell training is well distributed is a big advantage. The movements are independent of each other, this means that you can not compensate the weaker side with your strong side. That is why the muscles work separately from each other through a dumbbell training. For example, in a Dumbbell Press exercise, the left and right chest muscles work depending on each other. With adjustable dumbbells you have so much more variety possibilities in the exercise. In addition, training with separate dumbbells is safer, less risk of injury and gives you more freedom in the movement.
What accessories are recommended when training with dumbbells
It's important to create a safe training environment. We recommend using the Super Bench in your training to perform as many dumbbell exercises as possible, a very effective so expansion. If you want to do exercises like the Dumbbell Press, Incline Dumbbell Press or the Overhead Press you need a fitness bank.
Also a dumbbell stand is very suitable to guess. This way you can neatly store the adjustable dumbbells and weight plates and you can easily adjust them. At the 34 kg dumbbell set, there is standard with.
Do you want more information about the adjustable dumbbells ?
If you want to buy adjustable dumbbells now, but is something unclear? You can always contact us for extensive and personal advice. This way you can choose the adjustable dumbbells that match your wishes and needs. You can reach us via Whats App, by telephone or by email. Here you can find our contact information .